personalized Life Coaching
As a certified life coach I can help you live a more balanced and productive life. I can assist you in maximizing your potential and reaching your goals. I will support you, encourage you, and ultimately help you become the best version of yourself. I counsel clients on a wide variety of issues. Struggling with imposter syndrome? I will help you regain confidence in your abilities. If you are lacking motivation or productivity, I will guide you through developing positive habits to overcome these mental blocks. Other areas in which I have experience coaching include: improving communication, fostering better relationships, achieving professional goals, developing good eating and exercise habits, and managing stress.
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Whatever your personal and professional aspirations are, I have services that will help you to reach them. Book a complimentary session below to learn more.
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"Adina is a very thoughtful and insightful coach. She consistently helps to pull and tease out my thoughts to help me better understand what it is i am trying to work through."
my services
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healthy lifestyle & weight loss
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career growth
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coping with stress
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improving communication
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Decluttering/ORGANIzing
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imposter syndrome
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developing positive habits
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increasing motivation
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improving self-confidence
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enhancing relationships
past coaching clients:
CLIENT NEEDING to reorganize their life
CLIENT'S NEEDS:
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Middle-aged man needing to declutter and foster new healthy habits
ADINA'S COACHING:
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Looked at values around change and holding onto material things
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Created weekly de-cluttering goals with easily achievable objectives
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Guided client through confidence building exercises to encourage growth
Person suffering from isolation due to covid-19 pandemic
CLIENT'S NEEDS:
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Client needs to develop strategies for creating new friendships
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Wants to gain more motivation for carrying out daily activities and fun hobbies
ADINA'S COACHING:
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Strategized fun activities to help the client get out and meet new people
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Introduced client to podcasts, books, and exercises on meditation and mindfulness
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Encouraged and guided client to create a vision board, subsequently used for daily motivation
Recent college grad feeling overwhelmed
CLIENT'S NEEDS:
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College grad needs to get unstuck and wants support navigating their next chapter in life
ADINA'S COACHING:
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Created weekly schedules to accomplish specific goals
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Partnered to create healthy eating and exercise plan
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Explored client's assumptions regarding long term goals and future plans
new mother navigating life with a baby
CLIENT'S NEEDS:
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New mother wanting advice and guidance for figuring out how to live a balanced life with a new baby
ADINA'S COACHING:
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Assisted in blocking off time for self-care
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Explored values around work and family to aid in decision about returning to work
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Assessed priorities regarding relocation