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Life Coaching Case Studies

                       Kevin's Transformation

 

 


 

 

 

 

 

Introduction

Kevin reached out to me during a challenging period in his life. At 24 years old, he had graduated from a prestigious university with a degree in computer science and was employed in a job that felt temporary and uninspiring. He wasn’t acquiring new skills or working on projects that excited him, and although he knew he needed a change, he was unsure of how to proceed. At one point, he even considered shifting to a completely different career field.

In his personal life, Kevin felt equally stuck. He struggled with maintaining a healthy diet and exercise routine, felt dissatisfied with his weight, and yearned for meaningful relationships. Making friends seemed difficult, and finding a life partner felt unattainable. Kevin was lost, lacking both short-term and long-term goals, and felt like he was drifting through life without direction.

 

Kevin's Main Struggles

 

        The primary obstacles Kevin faced were:

•  Developing a plan for healthy eating, exercise, and socializing.

•  Exploring alternative career paths and potential career pivots.

•  Finding the motivation and creating a concrete action plan for necessary changes

 

Kevin and Adina’s Work Together

 

       Kevin and Adina:

•  Identified the root causes of his feelings of stagnation and devised a step-by-step plan with specific goals      and actionable items to move forward.

•  Created a financial savings plan to help Kevin achieve his long-term goal of buying a house.

•  Designed a physical fitness plan aimed at fulfilling Kevin’s dream of completing a half marathon.

•  Explored career options outside his current field through assessments and discussions focused on his            overall goals.

•  Revised his resume and LinkedIn profile to showcase his strengths and abilities.

•  Conducted mock interviews to boost Kevin’s confidence and prepare him for job interviews.

 

Kevin’s Life Turned Around

     The results of our work together were transformative:

•  Career: Kevin secured an IT job with a reputable and successful company. He LOVES his job and views it        as a long-term position with ample opportunities for advancement.

•  Health: He improved his diet, increased his exercise, and proudly completed a half marathon.

•  Financial: Kevin established a savings plan and is on track to achieve his goal of home ownership.

•  Personal: He met a partner with whom he envisions a future together.

 

Kevin is now happier than ever and describes his life as “firing on all cylinders.”

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Past Life Coaching Clients

Client Needing to Reorganize His Life

Client's Needs

Middle-aged man needing to de-clutter and foster new healthy habits.

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Adina's Coaching

  • Looked at values around change and holding on to material things.

 

  • Created weekly de-cluttering goals with easily achievable  objectives.

  • Guided client through confidence building exercises to encourage growth.
     

Person Suffering from Isolation Due to Covid-19 Pandemic

Client's Needs

Client needs to develop strategies for creating new friendships

   Wants to gain more motivation for carrying out daily activities, fun, and hobbies.

 

Adina's Coaching

  • Strategized fun activities to help the client get out and meet new people.

  • Introduced client to podcasts, books, and exercises on meditation and mindfulness.

  • Encouraged and guided client to create a vision board, subsequently used for daily motivation.
     

Recent College Grad Feeling Overwhelmed

Client's Needs

College grad needs to get unstuck and wants support navigating their next chapter in life.

Adina's Coaching

  • Created weekly schedules to accomplish specific goals.

  • Partnered to create a healthy eating and exercise plan.

  • Explored client's assumptions regarding long-term goals and future plans.

     

New Mother Navigating Life with a Baby

Client's Needs

New mother wanting advice and guidance to figure out how to live a balanced life with an infant.

Adina's Coaching

  • Assisted in blocking off time for self-care.

  • Explored values around work and family to aid in her return-to-work decision.

  • Assessed priorities regarding relocation.
     

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