Life Coaching Case Studies

 

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Introduction

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Kevin reached out to me during a challenging period in his life. At 24 years old, he had graduated from a prestigious university with a degree in computer science and was employed in a job that felt temporary and uninspiring. He wasn’t acquiring new skills or working on projects that excited him, and although he knew he needed a change, he was unsure of how to proceed. At one point, he even considered shifting to a completely different career field.

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In his personal life, Kevin felt equally stuck. He struggled with maintaining a healthy diet and exercise routine, felt dissatisfied with his weight, and yearned for meaningful relationships. Making friends seemed difficult, and finding a life partner felt unattainable. Kevin was lost, lacking both short-term and long-term goals, and felt like he was drifting through life without direction.

 

Kevin's Main Struggles

 

        The primary obstacles Kevin faced were:

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•  Developing a plan for healthy eating, exercise, and socializing.

•  Exploring alternative career paths and potential career pivots.

•  Finding the motivation and creating a concrete action plan for necessary changes

 

Kevin and Adina’s Work Together

 

       Kevin and Adina:

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•  Identified the root causes of his feelings of stagnation and devised a step-by-step plan with specific goals      and actionable items to move forward.

•  Created a financial savings plan to help Kevin achieve his long-term goal of buying a house.

•  Designed a physical fitness plan aimed at fulfilling Kevin’s dream of completing a half marathon.

•  Explored career options outside his current field through assessments and discussions focused on his            overall goals.

•  Revised his resume and LinkedIn profile to showcase his strengths and abilities.

•  Conducted mock interviews to boost Kevin’s confidence and prepare him for job interviews.

 

Kevin’s Life Turned Around

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     The results of our work together were transformative:

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•  Career: Kevin secured an IT job with a reputable and successful company. He LOVES his job and views it        as a long-term position with ample opportunities for advancement.

•  Health: He improved his diet, increased his exercise, and proudly completed a half marathon.

•  Financial: Kevin established a savings plan and is on track to achieve his goal of home ownership.

•  Personal: He met a partner with whom he envisions a future together.

 

Kevin is now happier than ever and describes his life as “firing on all cylinders.”

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