Life Coaching Case Studies
Past Life Coaching Clients
Client Needing to Reorganize His Life
Client's Needs
Middle-aged man needing to de-clutter and foster new healthy habits.
​
​​
Adina's Coaching
-
Looked at values around change and holding on to material things.
-
Created weekly de-cluttering goals with easily achievable objectives.
​
-
Guided client through confidence building exercises to encourage growth.
Person Suffering from Isolation Due to Covid-19 Pandemic
Client's Needs
Client needs to develop strategies for creating new friendships
Wants to gain more motivation for carrying out daily activities, fun, and hobbies.
​
Adina's Coaching
-
Strategized fun activities to help the client get out and meet new people.
​
-
Introduced client to podcasts, books, and exercises on meditation and mindfulness.
​
-
Encouraged and guided client to create a vision board, subsequently used for daily motivation.
Recent College Grad Feeling Overwhelmed
Client's Needs
College grad needs to get unstuck and wants support navigating their next chapter in life.
​
​
Adina's Coaching
-
Created weekly schedules to accomplish specific goals.
​
-
Partnered to create a healthy eating and exercise plan.
​
-
Explored client's assumptions regarding long-term goals and future plans.
New Mother Navigating Life with a Baby
Client's Needs
New mother wanting advice and guidance to figure out how to live a balanced life with an infant.
​
​
Adina's Coaching
-
Assisted in blocking off time for self-care.
​
-
Explored values around work and family to aid in her return-to-work decision.
​
-
Assessed priorities regarding relocation.